I need more info! I lost 30 pounds in 3 months with phentermine didnt really exersice or diet (I know I know) but now I have a loose tummy will meso help this:? I also have hard rock like things under my nipples I hate them what will help with this? also has anyone tried didrex?
Anyone know of the best meal replacementshake to consum while cutting? I cant seem to find anything?
here is what my diet consists of...
grilled or baked chicken
almonds
cottage chesse
green veggies
egg whites
Anything else anyone thinks I should add? thanks for your imput. :chomp:
ok so this is what I think I am going to do tell me if you think something would be better.....
start out running 30 mins a day 3 to 4 times a week the other days do core secrets 45min full body challange....
eating 3 meals a day or 6 small ones?
I am taking phentermine 30mg once a day and...