Recent content by hollywoodfw

Unless you're going SpecWar just get your body fat in check. Navy boot camp is a joke when it comes to PT, you can fast walk the 1.5 mile run and still pass it.

You can get big and lean at the same time. Go check out leangains.com it's a good start but just keep reading and learning and find what works for you. Posted with my Droid EO Forum App

Mark Rippetoe's Starting Strength, a gallon of chocolate milk and as many McDouble's as you can, on top of what you're eating for 3 months should get you on the right track. In that time read everything you can on here as well as the articles on t-nation.com. Your appetite will increase, don't...

I will try that. Does anyone have any good info or tips on self administering glute or ventrogluteal injections?

I massage but don't heat it up. I'll try going higher but I figured lower would be better as that is the bigger part of my leg.

It takes a few days to go away but it always does, it's just annoying. I would guess my leg is knotting up or something I'm just unsure of why it's doing it, what part of my pinning I'm doing incorrectly that would make it do this.

I'm having issues with self administered quad injections in that for a couple days after the pin I have almost no range of motion at my knee. Site of injection is about one hand length down from hip joint about midway between the top and side of the quad. Now this isn't a new site I've been...

Train smart and add two zeros after that 40.

I would say growth hormone should be at the top of your list, in small doses it should do wonders to help the healing process.

Check out Chad Waterbury on t-nation, he has some good info as well as look into Starting Strength by Mark Rippetoe. Main thing is keep your overall number of reps between 15-25 for the best strength/mass gains. Also drinking a gallon of milk, I preferred chocolate, a day along with whatever...

There's a fair amount of evidence to suggest eating breakfast is actually detrimental to gaining and maintaining muscle. Go to leangains.com, read everything there and give that a shot.

For some reason I feel like we may be on different pages. To clear up, you spent twelve years lifting and you got your bench to 185 and squat to 200? Then started taking steroids?

Those lifts don't sound like a solid foundation...

The Minimalist | Intermittent fasting diet for fat loss, muscle gain and health This guy is big on minimalist training, seems to work for him.

Probably just the large amount of gear you put into one spot. It'll disperse over a week or so. Try pinning in two different spots in the future.