Recent content by Hollyw00d

I was a hammer thrower at a D1 college myself. While my diet and lifting wasn't as regimented as it should have been, I think I can give you some advice. I'd take any of the diets they give here for olympic lifters. you want to be explosive. Eat all day long, it's common sense with any sort of...

Not Serious OK, Sid didn't actualy keal over and die while walking to the squat rack. he is still going strong and at my gym every day prior to 6pm. I like when i can get out of work early and go into to see him. When I walk in with a tank top he always says, "That's nice weaponry you got...

Sid and I never actually worked out. We were going to one day but on the walk over to the squat rack he fell over and had a heart attack. Poor sid, i'll miss him.

Hey, I'm in Essex County too. Where do you lift in this neck of the woods.

Let me tell you all about Sid at my gym. I recently moved to a new area and had to call around to find the right kind of gym for a lifter like myself. I called this one in particular and a bad ass named Sid answers the phone. Immediately I liked the way this sounds. You picture a guy named Sid...

I've read everything this is to know about ALA and have been taking it for sometime. I have one quick question. My normal post workout nutrition is 40g protein, 40g high GI carbs and 300mg ALA. My question is that if we want a big insulin spike post workout and ALA generally slows insulin...

Testim Guys, I had to chime in here about Testim. I know this product extensively. I can't say how I know this, but some of you smart brothers may be able to put 2 and 2 together. All of you that get Androgel, demand Testim from now on. It is a new product with 30% better absorbtion. Meaning...

That's great man. A Top 10 school would be a huge accomplishment. If you're 320+ right now you have to figure you will be down to about 300 by September after those 2 a days. I remember those well. 6'1'', 300 would be awesome. Especially if you're solid. Keep up with the cardio. One thing I...

D1 Go for it man. Good luck. You have time. So what are your stats? size, height, etc. You don't need to be specific, but what level school is it? like top 25? You can do it man. I was D1 myself, I must admit. It's a big pride thing, especially afterwards.

DIET Ok man, no one was really helping you so I thought i'd throw in a little of my knowledge. I'm not by far an expert on the CKD but I've used it plenty of times to much success. Here goes. Yes, 80/20/0 to get into Ketosis. Use ALA to help speed that up, 300g per meal to be safe. Wed-Fri go...

I'm pretty experienced with CKD and working out and even AS. I've read a ton on this and tried it a few times to no avail. I'm talking about using 'slin to get into ketosis. I use it in the evening of my last carb up day (sunday) and usually inject 2-3 iu's at a time until my blood sugar is...

Bump... I know you guys use this stuff, any help would be great, thanks.

I've been on a CKD now for a few months, been going pretty well. However lately it's been harder and harder to get into Ketosis, I'm not getting in until Thursday or even Friday sometimes. I use ALA and that helps, and I recently got Glycemet, can someone tell me how to use this stuff to get...