Glycemet and CKD

[Hollyw00d]

I've been on a CKD now for a few months, been going pretty well. However lately it's been harder and harder to get into Ketosis, I'm not getting in until Thursday or even Friday sometimes.

I use ALA and that helps, and I recently got Glycemet, can someone tell me how to use this stuff to get into and maintain Ketosis. Thanks in advance, you guys are great.

 

[Hollyw00d]

Bump... I know you guys use this stuff, any help would be great, thanks.

 

[diamonddiceclay]

if you are eating less than 20g carbs mon-fri, you should be in ketosis-if you are carbing up for 2 days, cut it to 1 day