Recent content by hitman303

need to know your stats and work outs to even give you a close estimate as to what it would be.

yea i did yesterday and i still havent gotten a response back yet, thats what worried me was they said it was a guaranteed 12hr response and im going on 24+ now.

so Im going to try and ask this without sourcing. my buddy takes NAPS and was wondering if anyone has had any trouble with them. It has been 4 weeks and it still has yet to arrive is that normal?

They put that on there to get it through shipping safer you will be fine.

Im getting ready to start my first cycle monday. I was wondering what were good poses to do for pictures so i can compare my before and after results. thanks, matthew

You guys shouldn't worrie I have ordered from them multi times and they have always come through

Its that it's hard, it's just I don't get to catch up on my tv time in front of the elliptical lol I really appreciate all the help and info Thanks, Matthew

Ok so I do want my calories higher, like I said I dont want to pack on the extra fat poundage unless I have too. So Im going to switch over to 3500-4000cals a day with protein of at least 400g a day. Also will switch cardio to HITT not my favorite but like said will be more effective for me...

More protein I need then, thanks And yea I'm weighing in about 200-205 but I know with aas I am going to want to eat more to fuel the mucles during recovery. So should I stick at 3000 or go high I guess is what I'm asking Thanks, Matthew

My cadio is 3 times a week usually just 30 mins on the elliptical. And yes it is a clean diet alot of chicken pork and steak As far as protein goes I'm taking in 116g off shake and another 100-150 in the food I eat

Well needto, let me just say thanks for all your help an hard work here

So I'm running test E. 500mg a week. And I plan on starting that in 2 weeks. But my question is how many calories should I be consuming while on it. My bmr is 2200 and I have been eatting 3000-3200 for the past 2 weeks and have put on 7 pounds and it's showing on my love handles. My goal for...

how much HCG do you suggest i pick up. also what do you recommend i does it at and for how long?

so this is my first cycle and i want to make sure i have everything i need before i start. Im going to run test E. 250 mg every monday and thurday for 8 weeks then for my PCT im going to run 50mg clomid for 4 weeks. What else do you guys suggest i have on hand/what am i missing. Once again...

i will be starting out doing 3x6 and each week i will increase the rep by one so week 1 is a 3x6 week 2 a 3x7 after i can complete the full workout doing a 3x9 i will increase the weight and lower the reps down to 3x6 and restart the increase. workout 1: monday Incline dumbbell press flat...