Recent content by hesselite

man... those guys do SO many piercings chances are they're not getting off to yer girl. jesus... be glad it was her belly button and not something else. also, she had it done in Mexico?? --Hess

i hear if it tates sweet then your diet is correct too. give it a shot!

are you getting enough sleep? that happens to me when i don't get enough sleep... can't hold hardly anything down. i get around 8-9 hours of sleep every night while bulking. g'luck, b

bump it up.

i was bored. download it, use it. enjoy. --Hess http://www.geocities.com/hesselite/dietspread.xls

um... contrary to tx's post, it's my opinion that if you're in a hot tub, your body doesn't NEED to produce heat, so you're burning off less calories to keep your body temp at 98.6. just my two cents. --hess

i'm contemplating incorporating BCAA's into my regimine as a post-workout recovery tool. do they work? is there a particular brand that is better than the rest? --hess

they give you the total cals for 1 serving. then they break the calories down according the following: 1 g protein = 4 cals 1 g carb = 4 cals 1 g fat = 9 cals so, when you see something, say a serving on the back of baked lays: 1 serving = 120 cals. breakdown: Fat: 3 g (27 cals) Carbs...

sweet... i'm going to pick up smoking.

tuna - 50 cents bread - $1 Protein: optimum nutrition - $20-$30 for about 60 servings it got me through my freshman year... i still gained some unwanted fat though.

props.

everclear is there to get drunk... beer is to get fat.

it looks like you're getting too much protein... try swapping out some of the chicken with cookie dough. --Hess

Vageta... what was your diet split, 50-30-20? How many cals are low enough but still high enough to keep the muscle on?

I've heard a few different stories. After hearing about the Atkins diet from my brother, I always understood ketosis as reducing the amount of sugars/carbohydrates to next to nothing causing ketones to be produced. These ketones, in turn would then begin to break down fatty acids (in the form...