I saw my full results at about 5 months. I told my dr. that my nipples were extreamly sore to the touch, and that i was taking advil/tylenol to stop the pain, so he wrote it up as a medical condition, didn't pay a sent. Ifyou have any scars, use over the counter mederma. that shit worked...
This past friday at the school when i teach, the librarian was asked to armwrestle this 8th grade football player. Long story short, the librarian didnt' want to be showed up by this kid and put all his strength into it and dislocated the kids ac joint in his shoulder AND tore some ligament in...
Call the cops...if this idiot threatened your life, take is seriously. If he's crazy enough to do what he did, he's probably crazy enough to shoot your ass.
I agree with Lanky...read up on as much nutrition info as you can, dont' just take some half-ass written column out of a muscle mag and believe it. chicken is good for protein and carbs. Eat up.