Recent content by Hazard

great post!

and it really tastes great!

I get people on my back all the time because of my tuna, I always tell them "be happy it aint sardines!"

at first look it looks solid, what are the ration=cals/prot/carb/fat?

post your diet and stats

Ditto, great info from both, keep us posted on your progress You must spread some Karma around before giving it to Ghede again.

skim, but as little as possible

diet is the key here

you're fine,... I do the same also

the fat intake should be increased on the low carb days, in some way to compensate for the drop in calories

The am workouts are not required to loose the extra pounds; loosing weight is still all in calories in vs. calories out. It doesn’t matter when she runs, till she does. Check her BMR, and then adjust to her activity lever and cut 30% of the calories for 5 days of the week and 10% for the other...

Good Easy Garlic Chicken "Sprinkle chicken breasts with garlic powder, onion powder and seasoning salt - then sautee and enjoy. Couldn't be easier! Great recipe for quick and easy meal, even for the pickiest eater!" Original recipe yield: 4 servings. Prep Time: 10 Minutes Cook Time: 10...

great post

Great post, I have never really though about the thermic component of fruit, will change my diet accordingly You must spread some Karma around before giving it to Lifterforlife again

This is what I would do as well, it’s the fastest way to replenish your glucose levels and start recovery, egg whites and oats will take more time to digest and oats are a slow release cab (not good pre/post workout)