I know I'm way behind on my logging so here goes a bunch.
Thursday 29th March
Meal 1
2 egg whites 1 whole egg
50ml black tea
10ml flaxseed oil
229 Cals 18 protein 3.3 carbs 14.5 fat
Meal 2
200g FF yoghurt
30 Almonds
1 medium banana
364 cals 16.8 protein 35.5 carbs 16.7 fat
Meal 3
100g...