Recent content by guy

Cure for sore shins Hey, You have shin splints, it is caused by the raising of your toes when you are walking, & as you do it more powerfully & faster you use the muslce that pulls the foot up, which is basically the opposite muscle to your calves as they push you up. The best thing to do is...

A lot of protein for a lot of muscle I am a big believer in having shakes between meals as I have found through personal experience & that of the people I have worked with that you need a lot more protein than the average person when you are into bodybuilding training. Protein is the element...

Creatine Before W/O I personally have tried using it a variety of ways & find that it provides the best results by using it before training & immediatley afterwards. For the best results I mix it in water with simple sugars , such as the Creatine transport. At least 5g each serving. Hope it helps

Hey Guys thanks for your input, I appreciate everyones feedback on the label, Mr. X the reason I am using my self on the label is becuase it is my own line of product & I honestly find that it is the best formula I have used, I agree 100% that the e.c.a stack is the best, but Ephedrine will...

You never said if you liked the label or not Mr. X, but thanks for your input anyway. Love Always Guy

Hi Every one, I am about to release a new fat burner, I was hoping that you guys & gals would have a look at the label & let me knw your thoughts. the link is http://www.fitnetusa.com/label.html the name is ARDRENABURN, the ingredients are also listed. I would truly appreciate your input as you...

Hey Liftingnjuicin, I am Guy Grundy, not Guy Gundry, if you are after the first of the 2 then I am he, If I was going to pretend to be a bodybuilder I would have picked some one a little better than me, I would be either Flex Wheller or Kevin Levrone, but I am stuck being Guy Grundy, You can...

The weather is always pretty good herethanks, I agree with the shorter acting stuff being used for short periods of time, but that is only really effective for pre comp the last 4 weeks or so , I use the quick acting stuff close to the show as they are out of your system quickly & you can get...

I treid the so called super short cycles as like every one else I am always looking to improve, I did 4 weeks of sus 250 3 times a week & 400mg of deca, as soon as I started feeling the gear kick in I had to come off, there are these so called experts who say do this & that. I see one of these...

Doing cardio increases your metabolism which will make losing fat that much easier, also doing cardio also helps to increase the blood flow through the body, dieting byit self works well & when you combine this with cardio you get even beeter results. Hope this helps Guy

You use the cuuting drugs you are already in really good condition as they said Diet is all that matters when getting lean, drugs like Suspension, parabolan & winny give you a grainy hard lok when you are in reallly lean condition.Guy

I have found that short cycles do not work any where near as well as longer cycles, I have tried both & think that 12 weeks cycles are perfect with 4 weeks off in between, works for me & all the top pro's. I think doing 3 different cycles in a 12 week period works really well though. Guy

I have never had any bad effects from steriods, i just had a blood test done & the doctor said I was in the top 5 Percent of healthy people he sees. I am competing in 3 weeks so if was going to have a bad test now would be the time. I suffered from server acne as a teen, I went on Roacutane...

I would be eating the low fat beef, If you are looking to have fats in your diet they should be essential fatty acids, these will help you to stay lean & ensure that you are getting enough good fat, but eating excess fat is only going to make you fat. I have tried every way of eating to put on...

I agree with the other guys, you should always have your whole cycle sitting on the kitchen table before you start, as when you need something you can never get it when you want it, I was reminded of this lesson just recently as I am competing at the Wolrd championships, chasing gear when you...