Recent content by gutgainer

i have started to do my bench days with pauses at the bottom of the lift and it of course makes me weaker in it but will it show better gains and/or make it easy to get out a 225 plateua?

make a freakin post all of my threads are empty and everybody elses are on fire whats up with that

just askin what else you put on it besides the regular

healthy fats but i want to know that when you guys take it do you feel better for a workout

i dont know if most of you guys take it but i was thinking of buying some and wanted to know how it taste and does it show good result or make you feel better for a workout

i have looked at this stuff and let me say it taste great and it has abotu 1230 cals in it and wanted to know if this is olay to eat or not and i am lokking for mass gains and strength gains

i know they have to be done at some point in your workout but should you do them 1-3 times a week or what

i would like to know do you guys know any foods that are very high in calories and just foods not supplements i talking about 700-over 1000cals

thanks

sorry man am let me think calories i would say around 3-4 thousand, i drink 3 protien shakes a day and i weigh 231.4lbs. and i have been traing for about 3 years now

sorry man am let me think calories i would say around 3-4 thousand, i drink 3 protien shakes a day and i weigh 231.4lbs.

here it is bench press 1x10 1x7 1x4 1x2 or 1 incline barbell press 3x8 dips 3x8 skulls 3x5-8 if i cant do any more reps then do close grips bent over barbell rows 3x8 dumbell rows 3x5-6

i've been hearing about them here and wanted to know if they were pretty cheap to buy like budget gormet

okay so i am in this slump on my bench and squat for this entire summer and can't get out of it and was wondering if i tool l-glutamine, zma, and maybe something else would it get me out of it and could you guys name what you are taking as of now. taking protien powder right now