Recent content by gurusevuppal

thanks for input mate, currently i am doing billstarr 5x5 and been doing it for while, as title say its just thought which may be useful..:D . I totally agree with you over various rep range however changing rep range would just keep it a bit fresh as with dc training(using three exercise and...

Hi guys, I was reading through periodization method and how it works. Started thinking about how it can be applied on bodybuilding. I am not sure it has been discussed before or not. Anyways, here’s my 2 cent. So, thinking of using 4 micro cycles consisting of various rep ranges and you guys...

mate, thats helped me a lot..i was doing like 3 sets of cable rows,pulldowns, close grip pulldowns and that was pretty much my back workout. now i'll focus more on pull then push. just a update about my injury. I have been icing it 4 times a day for last 3 days now and i am happy to say 90% of...

no mate, I am not working out my upper body!! currently i am just doing leg press,abs and cardio, thats it!! the reason i was asking was to get the facts right and not to injure myself again..

he said not to workout at all and when i asked him any kind of light weight rehab, he said no so... just couple of questions, if someone can answer it would be great,here it goes a.what you guys think of wide grip decline/incline press, would that take some stress of shoulder?? b. ez curls...

just a update, went to doctor today and he said that i got brachialis tendonitis and told me to take 2 weeks off. i think thats the reason i am having pain when i curl heavy. i am going to drop upper body training altogether till it heals up, jus gonna do cardio and some leg work. the doctor...

mate ur a life saver.. just some questions: wat would u recommend as gud shoulder/chest workout? i have been doing dumbbell on both parts and maxed out on shoulder/chest, so changed it barbell and then the pain started. here's my current workout if that helps: chest decline press(feels a bit...

hi guys, the title says it all, last week i tweaked my shoulder. I am getting pain just in between the front delt and middle delt. so took 6 days off and been taking ibuprofen and icing it every night. Its getting better, however my question is what to do to keep if off. also i been doing some...

Hi guys, I trained with madcow 5x5 for about 8 months. I did see good strength gains, however not much size gains. After that I have been doing HST training for last four months and was pretty satisfied with my results. Now, I would like to change up things a bit, but still train for size...

Hi guys, Havent been on this forum for a while. I've been doing HST routine for abt six months and did see gud gains. However,I would like to change to sumthing different. My main priority is size aka hypertrophy. Im lukin for 2 way split which can be used for 4 days, but can find a gud...

Alright, After been snobbed off from IM.com for thinking that I can do DC routine. I thought why not put a routine together and ask u guys what you think about it. First of all, i been training for 2 years in a row, started with 5X5 and then took Max-OT routine, had pretty good with both...

Do u reckon? I have beenn heardin good things about it:)

White Flood Review Taste 8.5/10 Basically for those who have tried V.1 the taste is not the greatest but CL pulled off improving the taste by a long shot, reminds me of GM lemonade but not quite as sweet. Mixibility 9/10 Mixes much easier and goes down much more smoothly than v.1...

Another Review-SuperCharge Xtreme 8/10 Greater Pump - The pump wasn't as good as some other products but then again I don't really care about a pump in the gym to to much. You could definitely feel it though. 9/10Increased Energy - My energy was very high and didn't really have the jitters...

here's some reviews i got from other forums. hope it helps: Overall: 9 | Effectiveness: 9 | Value: 9 "This product is great, it will make you "drop some kids in the pool" before you hit the gym. It all depends on how sensitive your stomach is, mine is very sensitive so anything...