Recent content by Guni

I don't know about this being that shocking. It is weird though.

wow, did this thread just take a wrong turn or what? lol

OMG that shit pops up in every forum nowadays. It's a a bunch of bullshit, and ignorance is making some moron famous...much like Michael Moore. Go figure.

why do chicks think everything guys do is because of them. Have you thought that maybe he doesn't give a shit about you and just wanted to bang something. And Spy is right, how do you know? Keeping tabs on him? If he told you then he is a douchbag

one chick, but I didn't know. things kinda fell apart when I found out...great dick sucker too...too bad

yea, Miami is pretty superficial. I can definitely understand where you're coming from. It's definitely harder to find level headed chicks once you're out of school. South Beach is probably the worse place to meet women one would consider "girlfriend material." Lotsa of eye candy though, no...

Just don't go to Madonna's...grimy ass bitches in there

Well, this is really for the more advanced trainee. It uses a lot of volume. The reason you don't attempt a new 1rm for a while is because, as this is mainly geared for a more advanced trainee, you need a larger amount of stimulus in order to create a need for adaptation, thus inducing super...

Most of you have probably heard of Boris Sheiko's powerlifting programs. But, since these are pretty hard to find I figured some people might be interested in the spreadsheet of the program. Volume columns were personal additions, just to give you an idea of how much volume you'll be doing...

so you're saying you'd swallow.....nice....

njl52, I like the av. Canes4life baby!

LOL...

wats up with the sudden inflow of cawk threads today...?

friday, saturday and sunday are the only days you're gonna find an empty gym. Thursdays are ok. But monday is national bench press/guilty conscience from the weekend day. I avoid monday like the plague.

...just when you think it couldn't get any worse...