Recent content by growin'

Gotta say bullshit on that one.....looks like some pic that was posted here a couple years ago.

I have done that in the past, yes it violates the 72hr rule, but for those of us with impaired recovery abilities, it does the trick. You still get to MAX out, and work on your speed, which, in the end are the keys to Westside. Save your CNS and your joints brother!

The shell is natures perfect container, they last FOREVER. Ground seeds will spoil quickly.

Poor guy. Even with all his musical success, you have to feel a little bad for him. Kind of reminds of that guy in Hannibal that is all disfigured.

That is true grasshopper, now go crush your seeds. (I use a coffee grinder:))

That seems like too high of volume to me, especially post cycle, unless you have EXCEPTIONAL recovery ability. Most people do not post-cycle. I use 5x5 as assistance work, BUT I do not use it in the traditional manner. I make sure I can get 5 reps on all 5 sets. If you are training 5x5...

I used to be more of a bodybuilder(pump artist). Now a days, I follow my version of Westside, with the occasional stone lifting thrown in for punishment. I think you can grow TONS of muscle by finding your own variation of westside. I used to incorporate steroids into my training, and of...

Dogue de Bordeaux. My boy Leif is 1/2 Dogue de Bordeaux, and 1/2 Olde English Bulldogge. He can be seen in my avatar at 6 months old.......chewing on my hand.

b fold, you know askem as well? Jesse Marunde certainly gives alot of praise to him.

How do you think I got through college? Dialated pupils man, they get HUGE! People will seem to say strange things, and often won't make sense. Just remember that they probably DID make sense, so don't laugh too much. All in all a very good time. Start out with a small group of close...

I thought you were going to post a pick of a titty bar. Well, to each their own I guess.......

I used to do dips ALL the time, and got tremendous results in size and strength. After switching to westside about 8 months ago, they haven't been touched since. I just started doing them as assistance work on Wednesday and think they will be a regular exercise once again. As far as depth...

I'm glad to see your wrist curl strength is coming along. Now don't forget to work on your reverse-rope tricep kickback and tibial flexes, those still seem to be lagging.

I have to pay attention to what I eat, otherwise I don't recover well and I just end up getting FAT. But in short, EAT BEEF!!!!!! I was eating chicken and tuna for so long, then I started eating lean red meat again. MAN WHAT A DIFFERENCE. Must be the vitamin B. Beef, eggs, cottage cheese...

OK, so far I've gone through a MAX bench and a MAX dead day. Its pretty early to tell, but I think 5x5 works well for the upper body, but is a bit too taxing on the lower body day. I may have to stick to a little higher reps on the deadlist accessory stuff. That is all.......