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Recent content by Gripman

  1. G

    The Splits

    I can do full center splits, and can come close to sides. Stretch later in the day, preferably after you lift. Everyday. Noticable progress comes fast. Don't stop stretching.
  2. G

    speed training on boxing

    What LS said. Also, start doing explosive work in the gym. Forget the slow, focused bodybuilding crap.
  3. G

    wrestling as a grappling art to supplement my striking?

    Wrestling will supplement your training well.
  4. G

    how many of your long time body builders don't use bench press?

    Agreed
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