Recent content by GrinchLS1

It looks like I'm going with the egg then. I've been searching and I can't find anyone who actually uses the rice protein powder, so I'm going to skip it completely. I'm thinking of going with a 2/3 egg protein + 1/3 Soy Isolate XT mix for my shakes, ordering from proteinfactory.com. Any...

cman - just wanted to chime in and say that I have the same problem with the whey. I'm not lactose intolerant and I've tried many brands. It's not good. I just started a thread asking about egg vs rice protein... http://boards.elitefitness.com/forum/showthread.php?s=&threadid=71391 I know...

Between the two, which would you take? Whey is out, does not digest well at all, and have tried many brands. Soy has some potentially bad side effects from articles I've read. Someone please give me some direction here, I've had a hard time getting any opinions on egg vs rice since those seem...

I'm definitely looking to find some kind of protein suplement, and for the amount that I need to supplement I can only imagine using shakes to do it. I'm eating a bit better to help, including a protein bar for breakfast, but I eat too much fast food to focus on eating alone to get it done. Is...

I never mix the drinks with milk, but it's the whey (milk product) that doesn't digest well. That's why I'm asking for the best protein source other than whey. I can't eat those bars all day. Thats too many bars to supplement like 100grams of protein per day. Know anything about the rice or...

That's the whole problem though, I can't take the whey. Freakin tears me up, and I've tried several brands. I do appreciate the advice.

OK, well now I'm scared of soy. What about rice or egg proteins then? I'm using this along with creatine, and that's all, besides eating as much as I can.

Should I get the Soy Protein Isolate or the Soy Isolate XT - http://Proteinfactory.com/soyprotein.htm I just can't digest the whey protein, even lactose free. I guess the soy is better than rice or egg proteins? I lift 3 times a week, but don't eat anywhere near the amount of protein that I need.

I do 10 minutes of crunches every night, but is there a good machine I should get to help? Do those chairs with the wrap around handle-bars do anything (ya know, the crap you see on TV)?

Title says it all.

The only place I can find the peptides is this place that I found in another post, http://www.proteinfactory.com/glutamine.htm , but it doesn't even appear to be a brand name. Where do I order it from, and is there a best brand/type?

It doesn't say "lactose free" anywhere, should it be listed in the ingredients? It is cheap stuff, this is it - http://op1.prosourceonline.com/store/supplement.asp?vendor=413 I've been drinking it 3 times a day, not just after workouts.

I've been using Protaquest Precision Whey Protein powder and the stuff is tearing me up (in the bathroom all the time :P ). I don't think I'm lactose intolerant or anything, but maybe large amounts of milk product doesn't sit well with me. Are there other forms of protein supplements that I...

My workout is cardio on M,W,F (20-25 minutes during lunch hour, pretty intense) and weights on T,Th,S so I do have one day off. I wonder if it may be easier to take the protein powder rather than eating those darn protein bars. It's an acquired taste, but still I can't imagine at 30g each...

I'll be mixing the creatine with grape juice as suggested. Still hoping someone can tell me exactly which product to order. There seem to be so many variations I don't know which to choose.