Recent content by GreenMountain

Can anyone shed some light on this program? From what I understand Bench Press, Squats, and Power Cleans are performed each workout (M,W,F). One of the three exercises is performed Heavy on each day. So each day you perform one exercise Heavy, one light and one medium. This seems like a...

Check out the "Egoscue Method", there are a few books related to this, as well as a web site www.egoscue.com It works and it's simple, and you can do it by yourself in your house. Basically it consists of several non-weight excecises, and stretches to put your body back into it's...

Thanks Thaibox, I'm gonna bump it one more time. Wishful thinking......

Large People, I've been doing the "Old School 3 day program" for a few weeks now. And have fallen in love with Deadlifts, and weighted dips. I would like to put together a new program that includes: Deadlifts Squats Power Cleans Weighted Dips Weighted Pull-ups Bench Press (or some pressing...

Thanks for all the info and debate. I guess it comes down to using a variety of exercises with heavy loads and intensity. I guess my next question would be: Would you alternate db and bb bench presses from workout to workout, or would it be wiser to stick with one or the other until you switch...

Bump I know a lot of guys are trying this. It'll be great to see the progression.

Are dumbell bench presses really just as good for buiding mass? I get a great "feel" from doing the dumbells but I have a mental issue believeing they are as effective as heavy barbell bench presses. Please clear this up for me. Also, when doing dumbell presses should you try to keep a...

Guys, I have to think this 100 set stuff is here to yank your chains. Nobody does, or is going to do this.

Guys and Girls, I have recently upped my protein intake to gain some mass. Coincidentally I have become incessantly thirsty with dry skin, lips, etc. I try to drink at least 8 glasses of water a day and I think I usually get more. What gives here? Has anyone had this happen to them? I also...