Recent content by greddyspeed916

can you take a multi vitamen and fish oil at the same time? OR should there be some time inbetween?

i usually do cardio afterwards. im way too worn out to do anything after cardio.

thanks for the responses guys!! i just need to quit eating jack in the box tacos and shit, and start working out!!

is there a right answer??? SOme people tell me to lift first, some says, diet first?? what is the right answer or is there a right answer??? thanks

thanks again for the responses. i took my body fat today and here it is: TBW- 162 lbs BF%- 21.2% FM- 34.4 LBM- 127.66

im at 20% body fat and i want to get a lil bigger?? what should i do?? lift more til i get to where i want then start cutting, or should i drop the body fat percentage first??

dam i wish i had a six pack!! i got my body fat measured today. im 23, 5'6 and 21% body fat and i weighh 161. i have to lose about 15 lbs to be 11% body fat:(

thanks for the advice, ill try that.

yeah my friend dated a girl that had hpv. yeah its true about how they all come up in clumps and the freezing them might not work. HOw often will they come up?? dont they come up when u have a bad diet or stressed out?? can u still get the virus if the warts arent visible?? yeah its not...

im 23. im gettin old!

so you cant give herpes do someone if the lesions arnt't visible?? what about something like hpv which are warts. can u still get hpv if the warts are not visible?? thanks.

hey everyone, im a new member so please dont flame.:) im 5'6 166 with about 20% body fat so im kinda chunky. SHould i keep liftin and do light cardio or should i lose the weight first and then start lifting?? I also want to get a six pack. i dont wanna sound gay, but i want a body like a...