Recent content by GravityRules

You guys doing the heavy goodmornings. Does the bar sit on the neck, or are you able to keep it on the trapezius?

"good result out of just pull ups, sit ups, pushups, dips, sprinting and jogging." That's called aerobics. This board is about weightlifting.

Deadlift.

Thanks, Louden.

What do you guys do to get those big quads?

You're hammering those muscles back into shape. Your next squat day will probably go much better.