Recent content by graciekiller

Alrighty, just got my sample today in the mail, but unfortunately I had already left for practice. Tonight would have been a good time to test it out and see what it does for recovery. We did about 20 2 minute rounds with 30 seconds rest in between. For those who are familiar with...

Just wondering if these two products are the same or different.

Just wondering what you guys would prefer with a test only cycle and why? Since forged post/cycle and unleashed is so easy to get, I wonder why people would still use nolva and clomid? Sorry if sounding ignorant, but I was just wondering.

Steve - big thanks for that insight. If it wasnt for all the cardio and extra work I do besides lifting, I would be much much heavier with alot more fat. Im going to try and dial in the diet a little more to see if I can come down on a little more fat. When weigh ins are about 3-4 weeks out...

If the back pumps kick in, which it did for me and it was near unbearable, taurine really does help! I took the advice from people here and supplemented taurine and there was a big difference in on set of back pumps and how severe it was. Other than that, awesome log and can't wait to see your...

Thanks Judo, always appreciate your input. You are correct, losing more fat is definately an option being that i walk around with about 10-12% of fat when Im not in tournament preparation. For me, its tough staying under 10% fat with the daily hard training I do. I feel as though I need to...

My last thread I started went the wrong way because I wasnt clear in what I was asking, so I decided to make a new one. Ive been following a 5x5 program with a neutral caloric inake (I burn what I take in) and I follow a 40/40/20 carb/protein/fat ratio and strength gains have been awesome...

Re: Get in shape for Summer win 5k at the same time. Feb 1st tramsformation contest! Sounds intriguing!

Whats up fellas. I hope to be soon, testing out needtobuildmuscle oxygen bottle. The basis of my testing will be with my wrestling/grappling training. I do about 2 circuits a week and Im on the mat a minimum of 5x's a week. Ive been doing this for about 7 years now, so I pretty much know how...

whats up needto. Id be game to test and log if you havent already filled those positions. I do lots of circuits, anaerobic training that I think I could log some good experiences. I think it could also come in handy with the grapling, jiu jitsu and wrestling I do, especially when we are...

wow, wake up today and lots of good responses! Zed - leg extensions no more! Steve - I will be the first to admit that my legs are lacking when it comes to upper body (although I dont have BB goals). Its tough to fit in legs when we are constantly doing sprints/runs...but I do have to suck...

I did a bit of reading, but I wanted to get some up to date opinions on which 5 lifts you guys would pick that would put on the most mass/strength for legs. My training schedule is going to get very tight and gym time will tight. So with that said, I would like to get some opinions on which...

I also really like this program because for me, I am only able to hit the weights 3x's a week because of my other training. I utilize this program and modify it with grappling style lifts to get the most strength and explosion benefit. WIth only training 3 days a week, it gives me lots of time...

Just gotta eat the pain bro. I experienced the same as you. About 12 hours after shot, the pain feels like a deep bruising, which then turns into a knot...kinda. Sometimes pain isnt as bad, but other times its pretty harsh. Ive also experienced the red, warm, slight swelling on the site...

this is my situation. about 6x's a week I would consider myself to do about 1-2 hours of HIIT cardio via grappling/wrestling/sparring and lots of anaerobic cardio. I have no idea how much calories is burnt, but I would assume a decent amount. With that in mind, should I add some slow cardio...