Recent content by Gotten

Thank you for your reply, I will add flat bench into the rotation:)

Hi everyone, I'm hoping you can critique my chest workout and let me know what you think in general. I'm 33yrs old and after a lifetime of humiliating man boobs I finally got liposuction about a week ago. I'm 6'2" and weigh just under 180lbs, down from 230 since last July. I've always been...