Recent content by Gotmilk?

Get Tuna Helper It works miracles with tuna. When bulking I would eat a box of tuna helper everday.

I am too lazy to make a board so last week me and my brother set a bench in the squat rack(which keeps the bar several inches over the chest )and did presses for a similar effect. Me and brother could really feel our triceps and chest after doing those presses and we are definately going to...

Use the DivX Player to get the film running

I go school and work 40+ hours a week and I only can train 2 days a week like you. I have been doing this routine for the past 3 weeks and I keep me workouts short and simple. And it takes me only an hour at the most to train per workout session. So far the only thing that went down is my...

Is Ron Coleman or Dennis James on this board? According to the poll there are three people weighing over 280. Yall are some big mutherfuckers.

Those are some impressive lifts. Sounds like the next Ed Coan. How long have you been training for?

I'm 20 years old 6'0, 210lbs bench 335 squat 495 x3 and my brother is 18 6'1 1/2, 225 bench 335 squats 455 X 6 we both been training for a little over a year now.

peanut butter and jelly sandwhiches

A big bowl of Raisin bran cereal and 10 grams of creatine 45 minutes or so before workout. On leg days I eat 1 hour and 15 mins before workouts.

chocolate or vanilla mousse Great tasting desert that helps me keep my sanity when cutting. use 1 pack of fat free pudding 1 1/2 cups of milk or protein powder mix in water mix it together then add 10 table spoons of whip cream in it. and just stir it in with a spoon til it looks like mousse...

Go for it! In only 4 or 5 weeks I put on 17 pounds and my bench went up 30 lbs, squat(it might have been the technique) 150 lbs and deads went up 30 lbs. Stuff your face and train you ass off and you will get some great results in only six weeks or less too.

Looks like a precontest diet. I am 6" and weigh only 207 and natural and I eat a hell of a lot more than that. Heres one of my bulking diets meal 1: Big bowl of cereal 10 grams of creatine meal 2: A weight gainer shake meal 3: McDonalds 1 fish fillet sandwhich ...

I was too doing heavy deads and squats every week til I started reading some of the post on this board. Would power cleans be a good alternative or should I continue to do hyperextensions on back day.

It is best to consume candy on post workouts meal or cheat days.

My lil 18 yr brother is 6'2 and weighs 228lbs BP 330 Squats 405x8 Deadlifts 365X5