Recent content by gordyr

Thanks mate, thats just the problem though, there really is so much conflicting information out there with regards to this. There is one school of thought that says you can't target a specific area of the muscle and this makes complete sense to me. However there are pro's out there like Milos...

Thanks for your input. My goals are really to get my upper chest and Triceps to catch up with the rest of my physique. I am not looking to get that much bigger overall, just fill out my lagging areas. Perhaps you are right and I should be focussing on adding more size overall and hoping that...

Okay I have been training properly for a good year now and have made some fantastic gains. However I have gotten to the point now where I know my body can handle more, particularly with regards to training frequency. I used the old “bodypart once per week” method for a long time but I now feel...

Thank you so much for the kind words HeatherRae. Your comments are very much appreciated. :) I may consider fitness modelling at some time in the future when I reach my goals with regards to my physique but for now I am steering well clear of the industry. It did a lot of damage to me and...

Thanks slatl. Karma for you. :)

Hi guys, I haven't posted here for a while but have been lurking for a long time. For those who don't remember me I'll tell you a bit about myself and the challenge that I have faced up till now. A few years back I was your average kid. 6 foot 1 and relatively skinny but not a low enough...

Rome is an incredible city... I was completely in awe while I was there. The sheer scale of some of the ancient buildings is mind blowing and the colloseum really was a sight to behold. I'm not a religious person but I went to Vatican City when the Pope made his brief appearance. The response...

Sorry I can't answer your question... Being a guy and all... But... I too, really detest the way jeans do that. It seems no matter what size I buy they will always end up just a bit too baggy in certain areas after a couple of washes. I went to Rome in Italy over Easter and ended up spending...

I can't really say anything that hasn't already been said Raina.... Absolutely beautiful. A woman with a beautiful body is one thing, but a when she has a face equally as special it is priceless. You are one such woman. Gorgeous! :)

Thanks for the comments and inspiration guys. You're a real source of motivation for me. :) I'm going to take the plunge and give my chest/stomach a shave tonight. I've been wanting to do it for some time now but my girlfriend always tells me how much manlier it is to have a hairy chest...

LOL great post fernylusmc! I'm looking forward to retirement already! :D Karma to you mate! ;)

Right guys just thought i'd update my thread with a few more recent pics. Sorry about the blurriness but i'm using a small video camera to take them and it's not really designed for stills. Anyway.... I'm ecstatic with my progress. All the advice and information I have gotten from...

I seem to remember that when I was a child quite a few of the soda's I drank were indeed sweetened with Splenda. I could be wrong as this was many years ago but I can recall that they always made quite a point of it on the labelling. I'll be sure to keep an eye out. :) As for my accent...

LOL... Thanks. Trust me, we are not all bad. :)

I believe you are incorrect mate. I live in the UK and am sitting at my computer drinking a can of diet coke right now. On the label it says that it has aspartame and acesulfame K for sweeteners. So it seems clear that it is definately not illegal here. Unless I am misunderstanding what you...