Recent content by goonieboy2008

Have any of you from Canada ordered from bodybuilding.com? if yes how was the shipping time and was there any problems? thanks

Hi Im 37 years old im 6'2" 210 lbs right now i have been cutting for the past 3 months now my BF is down to 12% but for the past 3 weeks now nothing as changed.I really would like to get down to 10%BF or lower before fall but its getting harder.Right now im eating around 280g/P 120g/C and...

Thanks P.S. Like you said diet is the most important 80% of the transformation I just hope Keto will work as good for me then people i know

That is why im trying Keto and i wanted to know if their was a specific training routine. If you have any suggestion your welcome

My goal is to lose fat and maintain muscle for the rest of the summer and this fall i will start my bulk. I am at 13% BF right now would like to get to 10% or single digit before my bulk

Hi Im starting a keto diet in a few weeks and i just wanted to know what is the best training routine while on a low carb regime? Is it better to lift heavy? split workout ? High intensity training? and what about cardio. thanks

Who says that you lose more muscle doing HIIT???

Hi For the past few months i stop counting calories(without eating to extremes) but i have been eating right.Lean protein,complex carbs and only good fats and i have been shedding fat and never looked better.So im wondering if counting calories is maybe not that important as long as your...

I was wondering if i keep my carbs at around 25-30% instead of 20% will i get the same results but its only going to take longer? or i really need to get down to 20%. thanks

thanks i will try to put my carbs down but i like them so much :)

Thanks but isnt 20% Carbs too low? from what i have been reading and in the evening i eat mostly fibrous carbs like veggies or beans,lentils

I weigh about 225lbs and cutting right now and like you I'm on a 2600 cal./day but i keep mine at 40%P/40C/20F.

My diet ,i consume 2600 cal. per day 40%P 40%C 20%F as for the carbs its brown rice,oats,lentils,beans,vegetables,berries and lean protein turkey,chicken and eggs( 2 yolks per day),egg whites,whey.I take fish oil and multi for supplements. I train 6 days a week one body part per day with 30...

Hi For the past 5 weeks i have been cutting down and loosing weight and BF my arms and legs and back are more defined but my waist is the same The problem is a really don't look fat around the waist when i look in the mirror but when i measure myself i am a 39 inch waist.Im 6'2" 220lbs...

thanks