Recent content by GOHVYORGOHME

I've heard nothing but goo things about this product. I noticed it had a ton of B12 in it. What are the advantages? Can ones body really breakdown that rock hard tablet efficiently?

Sounds like the general opinion is good. I will have to try them out.

I found this supplement website that is quite a bit cheaper than most other places I've bought from. Have any of you heard of this site or purchased any product? The site is called DPSNutrition.com. Thanks!

I also have the same problem. I started doing a lot of incline db curls and and that seemed to beef up the lowest part of my bicep which helped. Another thing that is obvious is get leaner. You will appear to have more of a peak if the bodyfat around that upper and lower bicep is gone. These...

I love the Arnold Classic! Every year around this time I start to think I'm getting big, then I go to the Classic and realize I'm a peon lol. I've never seen so man monsters in one building! A few years ago I actually got a pic with Flex Wheeler! I was so pumped!

Hey Beast, is there any room for db's to be set on top of the stack?

Columbus, Ohio! I looked at the competitors list and it looks like jay cutler is sitting this one out.

Anyone going to this? It's only about 20 minutes down the road for me. I will be spending a couple days looking at hot chicks in almost nothing lol. Not to mention the free samples!

Forgot to mention also. You notice you would do two pushdays one week, but the next week you will do two pulldays. It all evens out!

Truesoldier gave some good pointers! I would keep it simple to start out man. I believe you will be able to attain both fat loss and mass gain since you are coming from a sedentary lifestyle. As a trainer, I love clients like you! Your body just goes into shock and is just absorbing...

If you train with a belt to support your core, then you are infact training it to be used to that support. Say your moving into a house and moving heavy furniture or some thing heavy in general. Are you going to go get your weightbelt before lifting that heavy object and placing it in your...

Haven't been here in awhile, but I'm curious how things are going. Are you guys still on the routine, and are you making good gains? Post up your gains or opinions!

Hey Kurz, I am part owner of a gym in columbus. It took close to 350K by the time we were done getting what we needed. We have been in a shopping mall almost 3 yrs now and are doing pretty well. We have 3 leasing spaces and it's not cheap in a strip mall. it took us quite awhile to get...

I bought the same brand of flaxseed oil last time and I thought it was spoiled. It was just the taste though. I will definately try a different brand next time lol.

Anyone who is interested in keeping track of their calories and nutrient numbers online, check out www.fitday.com. I know many of you know about this site already, but I thought it would be good to post anyway. I have found it's very specific breakdown to be very beneficial. Also, it's FREE...