Recent content by gogogo

Just recently started taking creatine. It's only been a week so I guess it's way too early to see any result physically, but I quality of the gas I produce has improved significantly. Is this common?? can't wait to walk into an elevator and share my new joy I go thru every hour with other...

Thanx alot for the detailed infos guys.

My friend was saying that for better shape, you should avoid decline movements and flyes until you develop enough size on your chest. Is this true? I see some people with huge pecs, but have a gap in between them. like whole mid part is missing. It's ugly I want nice tight looking chest. any tips?