Recent content by godfatherjay

why would i lower weight i thought to grow muscle you have to lift heavier

im 17 and im benchin 100 now but i can only do it 2 times in about 8 sets i think because one time after about 8 sets i went to bench again n the bar got stuck on my chest

these are pics a littl bit after 1 month

i know i need to gain weight to get bigger arms its like imppossible for me to gain weight im 6'0 and like 150 lbs i wanted to see my abs but i dont wanna lose weight either

my bis r garbage u can only see a little muscle when i flex them but when i unflex my arms looks like a stick

i wanna gain muscle n just slim a little cuz im already skin n bones

ur right ill admit it i dont know how to eat properly n i get confused cuz people say ill regret doin the diet cuz ill have abs but ill look really skinny and i want to get bigger i feel weak when i bench 70 lbs i can do it just my arms shake for usm reason wen i go in the up position

yea he is lucky

i thought u cant just do situps n crunches to see abs i thought abs r made in the kitchen

nope cuz u can read it n i can tell u had ann attuide with that comment

yea i had to show a pic it seems like he got abs without doing nething

ok ill start that tomorrow thanks guys hope u can help me out wen i post it

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i got no money for a trainer n i dont even belong to a gym i just usually workout with weights at home n 1 bench

i thought bout juicin but a friend told me it can shrink ur dick or sum so i was like forget it. i just wanna build up a little not jacked up but i do wanna get a little big