Recent content by GlynnDiesel

So ur only doing 15's as part of your HST? Most only use 15's for recouperation, they often get dropped completely unless your feeling shot after u've cycled 10's & 5's. The HST board is a good place to be asking about running gear whilst using HST. There are a few train of thoughts on how to...

I've had the same shite service from Amazon.co.uk, waiting months for a book. The only thing to watch out with ironmind is the import tax. I got a £40 COD charge for just a few items I ordered! I've ordered loads of stuff from the US & Canada over the years & my ironmind order is the only...

As for the original poster, sayin I hijacked your thread! I've been doing basic training for a good few years now and 5x5 style setups for nearly 3 and I've no issues with my bi's & tri's.

Cheers proto. All I remember was someone saying not to place em in the wednesday workout along with deadlifts. I understand the reasoning. But I've always enjoyed shrugging after deads. As you say I cant see it making that much difference what day as long as they arent gettin hammered.

Sorry to hijack. I've read this before but cant do a search, any particular day best for adding in power shrugs. In regards to 5x5?

Anyone else for the good mornings at least.. and has anyone got a decent link to bent legged GMs? All I seem to be gettin is the bodybuilding.com demo!!

Finally sorted a home gym out after many frustrating years at the local gym and I'm as happy as a pig in shit :) Got a power rack bench and free weights its a real tight fit but room to do all the basics. Only thing I'm struggling with is hypers and calf work. Cant figure out anythin for...

Anyone what would now be the alternative to nolva throughout a cylce which included deca, for those who are gyno prone? Arimidex? Sorry to ask again. Aifm? Any info please, links, availble in the uk, over the counter??

Same here, been off gear for over a year and this is the first I've heard since getting back on the forums. I'm real interested to here as before a took a break most (UK) were opting for nolva over clomid for pct now clomid seems to be the prefered choice again due to nolvas recent bad press...

Blut thats a very good article on DF and it explains it well compared to some articles i've read. Maybe that should be sticky..

Cheers Blut wump I think I'll push on for another week or 2 as I wanna milk this run as much as I can. As I put it before I never felt happy on the SF intermediate routine and that was one of the the reason for running this DF 5x5 but maybe I should have ran another SF 3x5 or 5x5 (without the...

Proto I'm thinking along the same lines as what ur sayin, about backing off on the pressin and chins and continue to push the deads and squats but I'm not sure myself if it's such a good idea! main reason i've posted today. As for SF I honestly wouldnt want to go back to the SF Intermediate...

Basically I've blown my maxes as my old maxes were set when I was cuttin now I've got the calorie surplas I'm much stronger and feel fresh still even after 6 weeks of volume work especially on the deads and squats. Sorry I did forget to mention that!

Hi Read this board regular but rarely post. Got a question about Df 5x5 regarding deloading. I've ran a Rippetoe/Pendaly 3x5 and 2 SF 5x5 routines before this DF 5x5 just to give you some background on what i've done regarding this type of training. Anyway i've currently ran my volume phase...

Anthrax I forgot to say a 10x10 setup along the same lines as the 5x5, I also believe would be way too much volume but I was talking along the lines of GVT, only 1 compound exercise used per main body part, 3 day split. I don’t believe you need to be assisted for this type of routine. I'm not...