Recent content by Gluteham

Does anybody know how Brent Mikesell did at the Arnold? Steve Goggins going 1102 really must have put the heat on Brent and i am wondering if Mikesell came back to hold his title as king of the squat jungle?

If a chiropractor told you that you need to quit powerlifting because of small joints get a new chiropractor. Ofcourse you can always find someone out their to tell you what you want to hear. BUT simply telling you that your joints are to small is one of the biggest cop outs i have ever heard...

Pull Throughs, Weighted Back Extensions off of a Glute Ham Machine, RDL's,

Here is what i know with a bar 62" off the ground my pink bands add an additional 58 pounds to the bar at the same height the green bands add an additional 87 pounds to the bar. at the same height with the pink and green bands both attached to the bar it adds an additional 143 pounds the...

i have been reading the post and if the belt is digging into you just move the belt up higher. Their is no rule that says your belt has to be in any specific position on your hips to squat. shit for me i wear my belt up around the middle of my stomach for squatting and up even higher when i...

The other than knee wraps the squat suit has to be one of the most beneficial peices of equipment ever made or thought of. First off are you sure that your ordered the right size and when i mean right size did you send in the right thigh measurements (you should have had to send in mid thigh...

I am unfamiliar with the USA PL rules but if you use something like a titan suit can you wear a brief underneath. And i have another question about knee wraps. Is their a length and width restriction? I own a pair of TP 5000 knee wraps and they jus kick ass. i have currently squatted 660 in...

I don't know much about the other suits but i currently have a double canvas squat suit made by Ernie Frantz and if you want to add anywhere between 150 - 200+ pounds to your squat you need to wear one of these suits. THey are amazing. I had a tremendous difficulty breaking 1/4 squat position...