Recent content by Gjohnson7

So, main thing I really need to worry about is calorie intake? I can do that. Anything else?

Hey, guys I'm a little clueless when it comes to supplements and putting on Mass. I always seem to be in and out of the gym dealing with lower back problems, but I am determined to put on mass. I just started a workout program last week, but because my normal web source is dead I've been on...

Oh, and should I continue take take my 2 servings of Weight gainer daily (950 calories and 55 grams of protien per serving) or should I switch to another supplement? Maybe just whey protein???

cool, i think i will switch to that program on Monday. Does anyone have a good idea of what i should set my goal weight at for my height or should i not be concerned with that at all.

Man that looks like a real nice program and I assume that would work fine for ectomorphs as well?

Yeah, I definitely want to gain weight in terms of muscle. The workout I posted above is considered to be the Brute phase which is done for 4 weeks and then pick up the volume phase for 4 weeks which includes 3 workout days. I can easily do 3 or even 4 days of workouts, I just started the...

My current routine: Monday Bench: Warm up 4 reps, 85% of max 4-6 reps, 95% of max 4-6 reps flat bar curl: Warm up 20 reps, 85% of max 6-8 reps, 95% reps 6-8 reps 10 wide grip pullups Friday: Deadlifts: Warm up 8 reps, 85% of max 4-6 reps, 85% of max 4-6 reps, 95% of max 4-6 reps, 95% of...

Yeah, I definitely don't consider myself fat. I'm asking what should be my ideal weight at my height? Also, should I still be focused on the weight gain or more on volume training? Currently it's been all about putting on the weight, then toning.

OK, I'm looking for a little help now. I am a typical ectomorph and have always had trouble gaining weight and putting on mass. I just started my workouts again, but I'm trying to remember my old routine and it's a little sketch. I picked up this routine from a gainging-mass.com but the...

Yeah, I've been thinking about the powerblocks also. (Although I already have an account with Bowflex) Now that I dig more deeply into the powerblock website, they seem like they may be a better product and possibly even cheaper. I see the show a comparison on size for the 30lb dumbells, but...

Great! Do you have the 1090's? Oh and I can't tell from the pics on the website, but are the benches collapasable(I probably spelled that wrong.) for easy storage.

I'm actually in the process of selling 1 and getting rid of another.(Parts car) They definately won't sell for enough to build a home gym, there just Nissan 240sx's, but they are a blast to drive when turbo charged and modified.

Oh, I see what your saying. I do have a curl barbell now, with a few plates. But they only go up to about 45lbs total and there just so much of a hassel dealing with them all and storing them all in my small house. My house is only about 1650 sq feet and I have a wife and 3 small kids. I...

Well, the selecttechs don't seem to be compatiable with a barbell, but I would be picking up the 1090's which range from 10 to 90 lbs, the 5.1 bench and the dumbell stands. I'm really liking this deal because of my space requirements and huge range of dumbells available using this set. Can...

Ok, guys here's my deleima. I don't have a gym membership or the time to make it to the gym each week.(Considering I have a wife, 2 boys and just had a baby girl Monday.) I had a bowflex home gym, but for my body type and goals, the machine workouts wouldn't cut it. So I sold the workout...