OAKBOX, THANKYOU
BUMP for the morning bros!
Are you sure you want him eating brown rice so late in the day? I didn't think a carb so late was appropriate.
Do you think less cardio is a good idea if he can do it twice a day?
Appreciated!!!
I'm hoping that if he hears it from someone else he'll take it to heart.
He lifts in the morning for 1hr then 30min. light cardio
Then 1 hr of light cardio at night
Currently 32% bf
He was in good shape through college then went to hell during his first job in the oil fields (geologist) He...