Recent content by gigaldor

Hello guys, For TKD,do i need to stay lets say 10 days with carbs lower than 30,then starting TKD?Or i can start with carbs postworkout and a little preworkout from day 1 and no carbs all day? Thanks in advance!

Has anyone trained like this for legs with good resuslts: 1st week ME squat +assist.,2nd squats for 3-4 straight sets with more reps ,>10 ,and so on.

How many grams of caffeine has 1 pill?

What is the best cardio for fat loss,not weight loss.Its hiit or slow steady jogging?I want to drop some fat ,but not muscle.My diet is 90% clean,i focus on gaining strength.I have higher carbs day on lifting days and lower on nonlifting day.

I want to train 3 days a week for the reason that i go to work and i dont want to go more days to the gym(ive trained with a 4 day split before, but with my work is too taxing for me and my free time).So i thought of this: Monday: Bench press Db Flies...

Its not like killing them in a good way.After doing bench ,i can barely do presses,its not my actual strength on them.

When i lifted weight last time ,this was my routine but i changed it a bit cause doing overhead presses after bench killed my shoulders.

Tomorrow my holiday starts and i want to go to the gym again.Cause its holiday ,i only want to lift 3 day per week.The routine i thought is : Day 1 - chest and back: - Bench press - Bent-over row - Weighted pull-up or chin-ups - Weighted dip or Db bench press Day 2 - legs: - Squat - Deadlift...

Hepburn method maybe?

Do BB/DB complexes or intervals(burpees,sprints,etc.).And between 5x5 sets ,take at lest3 minutes rest.5x5 is a strength program. edit:i think your training too much.also lookout for joe defranco.you could learn from him alot.