Recent content by Ghandiman

Just wondering if anyone has read this book and tried some of the concepts illustrated. Is it worth purchasing?

have u or anyone else actually tried it personally?

just wondering if anyone has read this ro tried the concepts within it out. Worth getting?

i was just channel surfing,,, noticed a PL comp on ESPN 2 and figured id let everyone kno

the thing is, when i eat more carbs, i put on fat. not just a little fat, but definitely more fat than muscle. and sry guys, that was 1/2 lb of turkey, not 12 lbs. Could i be overtraining chest if i only hit is once a week? Routine was mon - arms, tue - legs, wed- off, thurs- back fri - chest. I...

i am 6'2", about 170 lbs. typical day is 4 eggs, 6 tbs peanut butter, 12 pd ground turkey, 8 oz cottage cheese, 6 oz tuna, 1 lb red meat, 2 protein shakes, 2100 mg fish oil

hey man, just wondering how ur strongman training is going. Havnt heard anything of it for a while, and i was watching espn 2 tonite and it reminded me. lemme kno

i wanna get to 180, im just under 175 now. Bench = 155, squat = 245 i kno thats not major,,, but for me it is lol

my mom actually got a bowflex, lol. It is really good for her, she goes out there and circuit trains, doesnt need a spot, and can jump from excercise to excercise very quickly. I tried it, first thing i did was max out all the rods on the bench. now i use it for active recovery, for which it...

haha i was JUST watching it not 3 minutes ago

Thanks for all the advice guys. Yeh, i have noticed some serious strength gains in the for months... for example: Started beanching 100 lbs for reps... up to 135 (still pathetic lol) Squats went from a pathetic 115 lbs to 205 just this week. I am seeing results, but i dont think i look like...

thanks a lot for all the help man, i really appreciate it. haha, i dont kno what i would do without this board! im going to bed for now,,,, night.....

maybe im just expecting too much then, lol. Thats the problem, i dont kno what kind of timeframe i should be expecting to really attain a decent physique.

my training was (i just switched it this week) te conventional form of training a body part once a week. I have been working out for 4 months, i dont kno what kind of results i should be expecting after 4 months.

that really sux,,, because i thought that i wasnt getting any serious gins because of my age,, im beginning to get very depressed about working out. My training is good, i eat like a motherfucker, and i sleep 9 hours a night. Still,,, i see nothing. I dont kno how long this is supposed to take....