Recent content by getbigagain

Thanks for the info, I will let him know.

My buddie wants to get off Atkins and try CKD but he does not workout but 1 time a week. Can this be done with any results?

I eat 5 but thinking of trying 3 or 4. I get tired of the preparation.

It is a CKD with a 24-36 hour carb load of around 700-900 grams. I just read something about high gi liquid becasue you can get back into ketosis faster. I think I am heading to end my carb up with a big fat pancake with 1/2 of syrup...later

Is this correct? High glycemic carbs for last meal or 2?

My meals are 600-400-600-400-600. Here is the problem. I go to school from morning until 2. Can I eat smaller meals in the morning and have 3 bigger meals after I get home when I am relaxed? I used to diet and eat the bigger meals early and taper off as the day progressed but is the CKD diet...

Thanks for the info. I was thinking of doing the depletion at 5 P.M. Friday evening then load starting around 7 and continuing until 9 or 10 Saturday night. Could I take in all my high GI Friday night in 2-3 meals then do all low Saturday. Are sweet potatoes low GI? Is milk OK for the low GI day?

Just had my 24 hour carb load and decided to have about 700 G of all low GI carbs instead of starting high and switching. I did not have as much energy to lift for my 2 day heavy lifts. Any comments.

Will be carbing up Saturday. Cardio 6 days a week for 30-40 minutes (heavy bag,bike,sprints). Want to work seperate body part Sunday-Thursday or Friday each night for about 30 minutes. Is this bad while in ketosis? I did a ckd bulk and went from 175 to 202. Now I want to get back to about 185 or so.

Monday- a.m- 30min. sprints/heavy bag. p.m.- arm training Tuesday- a.m.- 18 min. bike HIIT p.m.- shoulder/traps Wednsday- a.m.-30 min. sprints/heavy bag p.m.- back Thursday- a.m.- 18 min. bike HIIT p.m.- legs Friday- a.m. - 30 min. sprints/heavy bag p.m. chest Satruday- a.m. 40 min. jog...

My buddy started bulking in early October and he is making mad gains. He is eating low carbs 5 days a week but he has around 600 cheat carbs on Thursday and lifts then he has 600 clean carbs on Sunday and lifts. He says it is called HIT. He only has about 10-12 sets on Thursday and the same on...

Any done it or read about it. I am very curious for the routines. I am on CKD with about 3500 calories daily.

I am working on a new routine for my cutting diet while on CKD. I know the basic full body depletion and the 2 heavy upper and lower days after the carb up but are there any other options? I once read that the problem with working out through the week is that a long workout will actually make...

I know I am supposed to gradually drop 300-400 calories a week from my diet but how much damage will it be to drop a bunch at once. I started at 2400, added 200-300 a week until I reached 4800. I was at 4800 for about 3 weeks. I dropped 500 off 8 days ago and dropped another 400 today. I am at...

I was taking in around 340-390 protein. I was gaining about 1-2 pounds per week but caonstanly 2 after I reached 4500 calories and cut all cardio. I figure the 15 pounds gained was about 60% muscle. Most of it seems to be in my legs. My jeans fit me like hip huggers now. Can Mr. X explain why on...