Recent content by Geovanni

In my opinion, a day is not enough. 2-3 days is more reasonable, but there are other factors that could increase recover. Be sure to checkout my site... http://maxweights.blogspot.com/

You could do HIIT which will help preserve muscle mass while targeting your fat storages. Be sure to checkout my site... http://maxweights.blogspot.com/

Your not giving your triceps enough rest. Be sure to checkout my site... http://maxweights.blogspot.com/

Your diet looks great, but dont forget to include more veggies. Be sure to checkout my site... http://maxweights.blogspot.com/

Your diet looks great for fat loss. Post your progressions. Be sure to checkout my site... http://maxweights.blogspot.com/

I believe it's a diet for fat loss. I have heard great reviews on the diet. Be sure to checkout my site... http://maxweights.blogspot.com/

Muscle that have slow twitch muscle fibers react better to higher reps while fast twitch react better for fast twitch. So switching your rep schemes occasionally should lead to new gains. Be sure to checkout my site... http://maxweights.blogspot.com/

You should go get your back checked out. But in my opinion is seems injured or it may just need some extra work. Be sure to checkout my site... http://maxweights.blogspot.com/

Here's a couple of exercises... http://www.bodybuilding.com/fun/target-training-series-forearms.htm Be sure to checkout my site... http://maxweights.blogspot.com/

Start eating clean, all natural diet. Up your protein and reduce some of your carb intake. Cardio will also help. If my info was useful, be sure to checkout my site... http://maxweights.blogspot.com/

You do get a warm up. Its not a great warm up, but it gets the blow flowing. I wrote a great article on this the other day... http://maxweights.blogspot.com/2012/07/warm-up-exercises-and-routines.html If my info was useful, be sure to checkout my site... http://maxweights.blogspot.com/

You may need to recalculate your calories. If my info was useful, be sure to checkout my site... http://maxweights.blogspot.com/

I believe beginners can gain muscle while losing fat. If my info was useful, be sure to checkout my site... http://maxweights.blogspot.com/

Go to http://roguefitness.com/ they sell barbells for oly lifts and power lifts --squats, DL, etc. There some of the best barbells on the market. PS: I don't work for them, just happen to be a fan of there products. If my info was useful, be sure to checkout my site...

I would stick to the bench press.