Need diet help please

[countryguy20]

Hi I'm 20 6ft 195 lbs I need help planning a diet that will help me lose some bodyfat that I have I workout a lot I lift I have the muscle but there's fat over it o need to lose any help will be great thanks yall

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[Geovanni]

Start eating clean, all natural diet. Up your protein and reduce some of your carb intake.

Cardio will also help.


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http://maxweights.blogspot.com/

 

[simply dave]

Yep...Up your protein, lower your carbs, increase/start a cardio regimen. What's your diet like right now? Are you doing cardio? If so, what and for how long?

 

[countryguy20]

I do cardio on mondays I run 2 miles on a tredmill and my diets pretty much non excistent I try not to eat a lot of breads

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[simply dave]

I do cardio on mondays I run 2 miles on a tredmill and my diets pretty much non excistent I try not to eat a lot of breads

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2 miles once per week? That isn't going to help you my friend. If you're looking to lose bodyfat, you're going to have to increase both the frequency and duration. I lost 40lbs in 3 months simply by eating clean/healthy and doing cardio (for an minimum of 40 minutes) every other day.

Give us a sample of a day's diet and let's have a look, cool?

 

[countryguy20]

Today I ate my protien shake for breakfast went and lifted and for lunch I ate a ham samwich I don't eat a lot during the day for the cardio do. You think that insanity workout would work once a day after lifting?

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[IIEvolution85II]

In recent experience that sort of eating won't help with energy levels. You need more protein intake and more cardio to burn the excess fat in given time. Im in the same boat at the min wanna shed the extra weight bur also not do myself damage at rhe same time.

Trying to find the best way to diet and relevant eating regime

 

[countryguy20]

In recent experience that sort of eating won't help with energy levels. You need more protein intake and more cardio to burn the excess fat in given time. Im in the same boat at the min wanna shed the extra weight bur also not do myself damage at rhe same time.

Trying to find the best way to diet and relevant eating regime

Bro I know I haven't found any type of diet I'm ready to do anything to get this extra fat off I hate it I look good with my shirt on but horrible with it off

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[simply dave]

Today I ate my protien shake for breakfast went and lifted and for lunch I ate a ham samwich I don't eat a lot during the day for the cardio do. You think that insanity workout would work once a day after lifting?

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For starters, ditch the ham sandwich. The ham is processed and loaded w/ sodium and the bread is unnecessary if you're trying to lose. Howzabout for lunch a 6-8 hardboiled egg whites and some steamed brocolli? You're still a bit vague on the diet. What does a typical dinner consist of? Do you snack at night? If so...what do you snack on?

I've heard of the Insanity workout, but I tend to do trail running for my cardio so I can't attest to it other than I've heard it's pretty darn good. I don't prescribe to "designed" workout routines as I tend to be more what I call an "intuitive" lifter/runner. I do what "feels" right for me....sometimes even when I don't feel like doing it! LOL!

 

[countryguy20]

For starters, ditch the ham sandwich. The ham is processed and loaded w/ sodium and the bread is unnecessary if you're trying to lose. Howzabout for lunch a 6-8 hardboiled egg whites and some steamed brocolli? You're still a bit vague on the diet. What does a typical dinner consist of? Do you snack at night? If so...what do you snack on?

I've heard of the Insanity workout, but I tend to do trail running for my cardio so I can't attest to it other than I've heard it's pretty darn good. I don't prescribe to "designed" workout routines as I tend to be more what I call an "intuitive" lifter/runner. I do what "feels" right for me....sometimes even when I don't feel like doing it! LOL!

That Sounds like a good lunch for dinner I usually eat something like steamed greenbeans and a meat and I have the insanitt workout and p90x but I don't do them I'm.not big on cardio but I'm to the point were ill do it everyday for as long as needed to lose this fat

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[simply dave]

Well if you're anything like me, I've had to literally fight to keep the weight off me...all my freakin' life. It sux, but I'm genetically predisposed to carry extra "baggage". At 6ft and 195lbs, you're definitely not obese...you just want to get a bit leaner, yes? For those of us who are predisposed to carry extra weight, it gets tougher to lose the BF as we get leaned. I'm sitting at about 9% right now and my diet is super clean. The BF is coming off...but ever so painfully slowly.

If you're like me, you will most definitely have to up your cardio. Whether it be via running or P90X or Insanity. Just resign yourself to it, make the commitment...and simply DO IT.

But I cannot emphasize enough the importance of eating well. Without a good diet, you might as well just hang it up. Just my .02 my friend.

 

[countryguy20]

Well if you're anything like me, I've had to literally fight to keep the weight off me...all my freakin' life. It sux, but I'm genetically predisposed to carry extra "baggage". At 6ft and 195lbs, you're definitely not obese...you just want to get a bit leaner, yes? For those of us who are predisposed to carry extra weight, it gets tougher to lose the BF as we get leaned. I'm sitting at about 9% right now and my diet is super clean. The BF is coming off...but ever so painfully slowly.

If you're like me, you will most definitely have to up your cardio. Whether it be via running or P90X or Insanity. Just resign yourself to it, make the commitment...and simply DO IT.

But I cannot emphasize enough the importance of eating well. Without a good diet, you might as well just hang it up. Just my .02 my friend.

Thanks for the advice bro

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