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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Recent content by gentoo

  1. G

    Need abbreviated 5x5, hurt lower back

    Read this and see if maybe this is something you can do. http://strengthmill.net/forum/showthread.php?t=309
  2. G

    Hey guys, check this program out for lean gains!!

    I don't understand. Why would working out the abs eo day be beneficial only during the cutting part?
  3. G

    Very confused about which routine to stick with long term ??

    No. The pump doesn't mean growth. At least how I have read it. I don't fee a pump and I'm growing. I used to work out for the pump and didn't grow, but back then my diet was way off so I can't truly give a fair comparison.
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    Very confused about which routine to stick with long term ??

    That's not the 5x5 I was expecting. I only read his first post though. It goes against whats in this thread and it's what I'm currently following, but I can't say how well it works until I get a few months into it. I'm doing this one located here...
  5. G

    Very confused about which routine to stick with long term ??

    I think 50 pounds is pretty good in a few months. Now when you go to higher rep stuff, your higher reps will be with a much higher weight than just a few months ago. Which I can only assume should have a greater effect. I'm not sure if has been said, but I don't believe there is just one...
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    Q About Overtraining on 5x5

    Can you really regress that much after just a week off? I never knew that.
  7. G

    Diet for 16 year old

    Just to start off I think that by stopping the cans of coke which probably come out to 750-1000 calories of just sugars should help. Then depending on what he eats for junk food, say he gets a meal, just get the burger without the fries. That should help take off quite a few calories. Then you...
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    Question on Bill Star's 5x5 Intemediate program

    Sweet, that book is back. I've always wanted to get it, but it was out of print. At least when I've looked in the past. Thanks for that link!!!! So there are two that are pushing for the bench press. Why is the bench so important in this program? I understand if you are specifically competing...
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    Question on Bill Star's 5x5 Intemediate program

    Thanks for the response. Well I've had shoulder issues since I can remember and as long as I don't do the BB bench I'm fine. I do rotator cuff work at the end of each workout to help and I plan to go to the doctor one day. But it's kinda hard to go to the doctor without any real pain and just...
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    Question on Bill Star's 5x5 Intemediate program

    Hello all. I'm going to be starting this routine next week. It's this one here. http://www.elitefitness.com/forum/4497774-post15.html I will be doing Military presses on wednesday and I believe those don't both my shoulders much, but if they do I will use DB standing press which I know don't...
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