Recent content by Geno_O

You are looking good. It takes a huge amount of work and will power to do what you are. Good luck in the competition.

Sorry to hear about the bench problems but it sounds like the squat is going well. Good luck in Spokane. :)

Way to go brother. :)

Monstermuscle will take returns.

My lifting partner did something similar. He did three straight matches and hurt his elbow. It turned out to be strained. This is more than likely what you did. A week's worth of light training, rest, ibuprofen and ice took care of the problem. If you are really concerned, go see a sports...

It is a really great bar. I especially love the bar when my shoulders are hurting.

Irish, congrats! :)

Liftbig, hope you are over the cold as this reply is probably a little after the fact. About all you can do is listen to your body. If you feel too crappy to train, don't. My lifting partners and I were sick with a nasty head cold about three months back. Two of us let the cold run its...

Grimmer, I think I told you my story the last time you where in Denver. My test level was lower than yours. My doctor wrote me a script for test. This pushed my levels back to normal. You might want to consider talking to your doctor about a script. As you know a low test level will not...

Good luck with your shows. Keep us posted on your progress. :)

Victorian guy, I always laugh when I read your stuff. Keep the stories coming.

I lift at home and use all of the chalk that I want but to be fair to my local rec center gym management, they allow chalk and even supply it. If the owner of your gym does not give and allow you to use chalk, find one that does.

I built an 8 foot by 8 foot power rack platform in my basement. Do DLs on the platform in front of the rack. :)

Mrskennelly, the correct link is: http://www.houseofpainironwear.com

I have a push/pull meet on 8/31. I will lift as a 220'er or 242'er in the Master II class. I weigh 225 today. This will be my first official meet. Have never done a real meet before. I have done one impromptu meet and blew my bicep tendon. This time around, I hope for better. Rules: APF...