Mate of mine wants to bulk up.
His stats 23,86kg,5:9,12-14%bf
He is been doing weights for about a year now and does 2 kick boxing sessions per week.
Seems like he has stop growing.
What would be the best training method to put mad bulk on. He is not interested in any chemicals at all.
He...
Hey bros just wondering how much sodium is alright when bulking.
Daily recommendation is only around 2400mg per day obviously that's not possible when ya bulking.
How much to much ??
I ran a cycles of 1g of test a week with some tren few years back.
Got some good results but had some worst side effects.
I would personally never go above 500mg test again.it's plenty to grow if ya train right n eat right.
I was doing blast and cruise for 4 years and then came off completely.
It's been 6 months now. So I'm not really looking to go back on any high dosages of any kind of chemical.
I would like to stick to the minimum dosages if anything.
So 10mg is waste yeah??
Spoke to the Docter today.
He reckons my anxiety n depression is Related to my injury. And this types of anxiety do get better own their own without any medication. Just with yoga and exercise and nutrition.
He want to to a hormone test to check my hormones level. He said low testosterone and...