Recent content by Gavan

here are some pics of him http://www.musclephotos.com/beale.html 19 1/2'' arms :rolleyes: maybe 16 at most because he's tall.

Well if you do the Deadlifts as a lower body exercise you don't need Row and Chins. Rich you feel you real need the OHP if you do BP or Dips ?

It's very hard I know a guy who can do 1xBW(75kg) + 70kg attached and he cannot do one 1 arm chinup. I can do over 50 chins but not even 1 one amr chinup. I think Jobu idea is a good way to train, also you can try Negative One Arm Chinup ! If you can lower ~140% of your bodyweight on one arm...

Chins (supinated grip) allow greater range of motion and biceps are in a strong position so you can work you lats harder because you are less limited by your biceps than you are with Pullups. Pullups work biceps less because your hands aren't supinated but pronated, Pullups work forearms (like a...

I believe thoses exercises are enough. I only do weighted Chins and Dips since month, my shoulders or others bodypart didn't atrophy quiet the contrary in facts. Chins work : Lats, Biceps, Rear Delts (but also frontal and lateral) Pullups work Lats, Forearms, Frontal and Lateral Delts and Traps...