Recent content by Fyre

Oh I'm so glad you decided to post some of those pics from the shoot. You look awesome hun! :p

Amazing job Needsize! Can't wait to see more pics!:)

Deep squats will do wonders for you butt! I'd also include lunges in there as well.:)

Welcome to Elite Lady Christa!:)

You're right on target sweetie! Looking amazing. You're back definition has come up big time over the last couple of weeks. And I swear your legs keep getting bigger! oh, and btw, I like the tangerine trunks much better than the green ones. :p

Dandelion Root is a good herbal diuretic if you are retaining water. Along with Papaya Enzyme for digestion, I find that Ginger Root really helps me with my digestion. Especially with my protein shakes. I take 500-1000mg of Ginger Root before each of my protein shakes. :)

Good luck Spatts!!!

Agreed, excellent post Geoff!:)

Welcome to the board Timea!:)

Disturbed Godsmack Metallica Flybanger

I would definitely agree with Brick Girl. I think someone asked already but I will again:D What kind are you taking and at what dosage?

I do an intense heavy bag workout twice a week right now but that's about it for cardio right now.:)

The time flies by so fast doesn't it Spatts?:)

I would suggest going with the Yohimbine HCL tabs over the herbal yohimbe as well. The standard dose for the tabs is 6mg I believe. I've used the yohimbine in conjuction with my ECA stack but I found it a little strong. A lot of people prefer the NYC stack over the ECA stack. I haven't been...

Molnii, you do need some saturates but obviously you don't want to go too high. Even chicken has saturates in it, so to get rid of saturates completely would almost be impossible. Just watch how much you are eating of it that's all. And I do agree with whoever said to ensure that you are...