Recent content by FriendlyCanadian

Smurfy!!! What up, I finally quit smoking ciggies! Forever.. been like 16 months now or something wicked.. And to answer this Briana "Goodbro" Controversy it's not a real person so who the fuck cares, it's lame, get over it lol. that being said c00per is on my facebook, but he is worthy, he...

Any thoughts, I lift my big compound lifts in socks, squats, deadlifts even bench just feels better and more stable, so I'm thinking of picking up some Vibrams. also some Fat grips to help my forearm strength go up.. for those excellent jerk sessions when I want to jerk it raw.. naw mean...

Haaaiiii :qt: you still over by River Cree or whatever?? I was looking at my last thread from 2012 and you were out there haha, on the West End.

holy fuck this thread is OUT of control... reminds me of 2012.. when I posted this.. same thread.. run away.. I like the gym it's worth it for me.. sexy women are great motivators.. and I don't have any space for a gym.. nor would I use it nearly as often.. I'm 10 minutes from two world health...

HAAHAHAH That was awesome, especially the BJ $30 and my mouth is full.. oh god.. good find hahah..

MOMENT Weights Crash on Woman's NECK During Cross lifting Session [RAW] - YouTube best crossfit fail of all times, almost as much as me trying to imbed it failed.. I love that the fucker judge calls it a non lift before he tries to help her.. fucking tools.. lol.. hell calling crossfitters...

Born and raised this is my fucking home motha fucka.. and cross fit is for faggots.. or people who want to hurt themselves and learn bad form.. seriously.. rediculous question.. I go to world health one of the biggest chains in the city something like 75 a month with towel service.. I figure...

did Javaguru get banned?? he always was a little... "out there.. "

Omega is a good bro, he helped me out when I needed it, took good care of me! why all the Omega hates?? lol oh wait.. this is C & C.. on EF.. carry on.. ;)

what the cock fuck.. I text you and you get back to me on EF!? lol I asked what time is good I'm off all daaaay.. I gotta do deadlifts before the gym closes at 8.. so I can come over.. after noon or I come over evening.. whatever you want..

Thanks Cindylou, now that I'm getting back into the BB training I know some good bro's here that I trust, and will be trying to learn some things and I'll actually be more active, it's amazing that after 4-5 years of absence I still have a 3 post a day record.. god I used to be such a whore for...

Long time no see, always nice to check in see how you guys are doing, this place helped push me for a long time to get in better shape! finally down from fat to chubby with some muscle hah, lost 65 lbs last year. with a company called precision nutrition good dudes. quit smoking 15 months...

some people feel like because they have a job they are doing the company a favour by being employed.. not because they are getting paid.. odd world we live in.. I've had a couple of those over the past years.. dumbasses.

Cooper runs the show? :p

Such a simple yet awesome idea Columbo! thank you very much for that. I'll put something together and post it up, appreciate it, it makes a lot of sense. :)