Recent content by frelbow

'Every little thing she does is magic'

"Solsbury Hill" Climbing up on Solsbury Hill I could see the city light Wind was blowing, time stood still Eagle flew out of the night He was something to observe Came in close, I heard a voice Standing stretching every nerve Had to listen had no choice I did not believe the information (I)...

I'd guess you are just under 20%. For cardio, I'd suggest the stepmill too if your gym has one. Good job!

My favorites are Jimmy Page and Jimi Hendrix. I also like Nick Drake with all the different tunings he uses on acoustic.

I agree, just see your doctor and he'll be able to tell you for sure.

I've been training for 15 years. Started when I was 17 and am 32 now.

Saliva - Superstar Metallica - Sad but true Limp Bizkit - Break Stuff Fishbone - Swim Cypress Hill - Cock the hammer Metallica - Fuel Ministry - Just one fix Marilyn Manson - Beautiful people Saliva - Your disease Powerman 5000 - Bombshell

I use wrist straps too, so that my abs fatigue before my grip does.

Make sure your diet is fairly clean too. If you find out how many calories you need per day to maintain your bodyweight, aim for eating less calories than your requirement. If you add in a few cardio sessions per week along with weight training, you should notice a difference. Good luck!