Recent content by freekgirl

Excellent. Thank you!

I've been going up on everything except db curls and db presses. The db curls, I'm not too worried about, but being stick on the db presses drives me crazy. I can not get anything more than the 35lber's on my own. I can squeak out a few reps with the 40's...but only with a spot. Damn it...I want...

Hi ladies, I can't remember where I read or heard this, but I understand that you should separate the times at which you take your calcium/mutivitamin supplements. I think it has something to do with the calcim blocking the absorbtion of certain vitamins. Does this sound familiar to anyone? Can...

Congrats on your PR! One question...when you say you pulled for 5 reps...does this mean you put the bar back on the ground between each rep, or do you just lower it as close to the ground as possible?

Me three! I wonder what people are thinking each time I pass their desk???

Wow...I was just about to ask about that stuff. Has anyone here tried it? Does it work?

Absolutely incredible!!! You're just one big ball of muscle.

I'm glad others have went thru the same experience...this makes me feel alot better about it. I guess I'll just enjoy this while I can!

I too haven't had my period for about a year now. I eat fairly clean, but am not obsessive, anorexic or any kind of cardio queen (and I'm not currently on any type of cycle). I really like the fact that I don't have to worry about it month to month, but never really thought about the ill...

I've been lurking for a while now (under various names) and I have to say this IS the best women's board around. I've learned so much here, and everytime I feel like I'm losing my motivation, I'll log on and get inspired again. Because of this board, I've gotten off the smith machine ;) and...

I tried this this weekend and wow...it was verrrry yummy. Thx for the great idea!

Thanks for the info!

Re: Re: Re: My girl wants a butt you can bounce a quarter off of. To hit the glutes best, do you position feet narrow or wide?