Recent content by freag34

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What are the theories here, does a 12-weeker of Primo vs EQ really offer much in the way of lower long term health effects? No answering with the argument "EQ is for animals and therefore more dangerous", there doesn't seem to be much substance to that if you ask me. Why exactly would primo be...

bump for more info. What's all the advice from dieticians, etc... saying to eat red meat only once in a while? What are they basing their "theories" on?

yup, i think i've heard in a few places that the numbers out of those machines are completeley dependent on how much you just ate and drank, since that'll affect the current's path through your body. i would especially not trust the machine if you're either on the high side or low side body fat...

To keep my protein high at 300gms or so during cutting or bulking I find I'm eating a lot of meat. Typically I eat 8oz salmon, 8oz steak, 8oz chicken every day, plus at least a couple of protein shakes. Is eating this much meat bad? Is eating red meat daily bad in any way? Should I have my...

i saw some decent results from mag-10. This was before any "real" cycle, and so i think my body was just primed to grow, i must have put on 10-15lbs pretty quick with it, though fat probably too. no hair loss probs at all, though i'm not prone to it. i did have some shrinkage at the end of my...

I gained 10lbs in 9 weeks on 400mg/wk LFC EQ before going from medium/hi cal to low-cal cutter with winny. About 2-3lbs of this was fat, so 7-8 were muscle. This was my first EQ cycle so I have nothing to compare it to, but I was fairly happy. I just wish I didn't want ANOTHER 10lbs now, will I...

k, appreciate the advice guys, and i'll stock up on some of those things (after i check out some prices, christ i'm already broke from this other stuff) anyone have any input to my MAIN question - is it serious from a long-term health perspective to have a 3-4 month cholesterol spike from use...

I know cholesterol will worsen when you're on something, the worse being winny/similar, but how serious is this temporary glitch to long term health? I'm 27 years old, will a cycle here and there that causes my cholesterol to go nuts while on mean I'm at a higher risk for heart disease for the...

How do you guys like to plan workouts during a cutting cycle. My definition of a cutting cycle in this case is semi-severe low calorie diet, cardio 4-5 times/week, and juice for muscle preservation (me I'm on EQ/winny). Body fat loss is going great, and will stay my priority, but I wouldn't...

This has been gone over before, but so has everything in life, what should we all do, just shut up completely? So, tell me your opinion on this, and any results you may have seen on this: How critical is it to have low-carbs on a calorie-reduced diet while on juice for muscle preservation...

I agree, keep dropping your bodyfat by staying on a calorie restricted diet, and you'll get there. Cardio will help you get there, but diet is #1. If you do the cardio, don't pig out afterwards, you'll ingest twice the calories you just burned off!

http://www.nytimes.com/2003/06/23/national/23DIET.html Well worth the read - shows how Hydroxycut and Xenadrine marketing was based on some very questionable "scientific" research practices and coersion - even when it came to product safety and risking the health of customers. This isn't to...

i'm going to try the pump'n'pose out, the price difference is just too big between it and AFs stuff, and I don't think there's much reason to believe that the AF stuff is THAT much better - for the most part a chemical is a chemical as long as you can trust the source somewhat, and pump'n'pose...

Done 5.5 weeks LFC EQ so far @400mg/wk. Up maybe 5lbs (eating tons protein 2g/lb, and lots carbs post-workout), but strength increase so far NOTHIN. Post your past LFC experiences - any good results? Kick in when and how much weight/strength did you gain along the way?