Recent content by frank550897

i started of doing 20 minutes on the elliptical then added 5 minutes to it every week, you'll be doing an hour of cardio like its nothing in a couple months

are you saying your gunna run winny up till your vacation then go off for a week then start your cycle when you come back? If so I would probly just wait to do the winny with your cycle or just take the winny during your vacation, you don't really wanna be shutting yourself down then taking the...

High carb days: 3300 cals ( 500 above maintenance) Protein - 285g (1.5g/lb) Carbs - 400g Fats - 65g Low carb days: 2800 cals (maintenance) Protein - 285g Carbs - 250g Fats - 65g No carb days: 2200 cal approx. Protein - 285g Carbs - 120g Fats - 65g Weekly maintenance calories = 19600 Actual...

test p 500 pw 1-8 tren a 500 pw 1-8 simple, cheap, if this doesn't get you to where you want then your diet and training needs some fixing

thanks for the help bud, yeah i was going to lower the cardio to 3 or 4 days depending on which days are easier work wise. Definitely going to drink a ton of water, i always carry a gallon with me, and i landscape at a golf course so there is water coolers all over the place, im lucky to have a...

yeah i know it wasn't really smart to start at 19 but i cant go back in time and to be honest i wouldnt want to, ive had great results and always followed up with solid pct. Ive done my research and have been reading this and other forums for a few years now. Not trying to sound like a cocky...

I can also post my diet if needed, i track it on livestrong daily anyways

hey guys, been reading for a long time, just figured out how to unlock my account so I can post. Stats are 5'11, 200lb, 10% bf, age 21, (I always think its funny how every time someone posts they forget to put there stats even though every thread its always asked for). Lifting 5 days a week...