Recent content by Frank Zane

I see that the majority of you prefer TO APPEAR THAN TO BE.If BB is a sport ,the muscles should be a consequence of strength and power ,also if not always is so. Weigth lifters are,generally,the more power with functional muscles,but a lot of them are not enormous and cut in the BB sense.But if...

Don't reply strength and enormous,please!!!! I am 44 years old,i've never used AAS and my max rep.of bench press is 142 kg. (319,10 pounds).I think to do more always without AAS. My weigh is 90 kg x 1,80 mt......why to weigh more??To do what?...I prefer strengh and to have an hard look and...

Is it true that oxandrolone does not inhibit the production of endogenous testosterone?I would like 25 mg a day per 4 weeks: should I expect more strength. Ciao dall'Italia

One moment ! Deadlift is not only a muscolar matter,it needs a good technical,so, I not agree with deadlifting little. I think that the right thing to do is to alternate heavy and speed workouts and the bench press alone or,at most,with good morning .

I'm a natural and I do 3 workouts per week.I am inproving bench press so I want to train it 2 time per week.The problem is that in at least 1 workout I have to bench with squat or deadlift ,so: 1) if I choose deadlift it's too much for shoulders ; 2) If I choose squat,the day after I am too...

Anybody has tried Maxteron?