Recent content by fortifiediron

Most of what I know is credited to a female powerlifter. Linda Schaefer who is one of the best natural female deadlifters in the world. She holds American and World Records of the USAPL and IPF. Kc

Once I drop down to 198 and my shoulder heals up I'll be ripping apart the USAPL then making my way to IPF. I'll also compete raw and hope to have a 1500-1600 total by then. Kc

I would train them on my back days. That is where I train my cleans and powercleans at. Kc

Hey Tarheel nice sig. :) Kc

In understanding how functional olympic lifting is think of this... In the mexico city olympics they out jumped the jumpers and out sprinted the sprinters in the 25m and vertical leap. There are 400lb mean doing backflips and dunking basketballs. Countless #'s squat over 1000lbs with no...

Shane Hammond squatted over 1000lbs he is far more impressive to me then Mark Henry. Shane can do a standing back flip and can one step and dunk a basketball and he is pushing his weight to near 400lbs. I think his vertical leap is 38''. Did I forget to mention he can snatch a 400lb barbell? Kc

Im pretty good friends with Josh Henkin. He is a good strength coach. I just got done with my latest article about olympic lifting and my main target was the vertical leap. http://67.85.14.142:27015/Articles/coleman/olympic.html Olympic Lifting- Kc It saddens me that these great movements do...

Platz also trained with Hatfield and Simmions in his prime too. Platz came to Hatfield one day and asked him why his legs where not growing, hatfield changed that for him. If you do not believe me ask Hatfield. Kc

Thanks you guys, looking forward to moving heavy weight again! Kc

Sup all, Iam new here. I know several of the people here. Zack, Jeremy,Deciever.. etc.. I've been powerlifting/olympic lifting for over 6 yrs. Iam currently still rehabing my shoulder injury that left me sidlined for awhile. My best lifts are 315 powerclean, 510 squats,535deadlift, 370 bench...

Congrats on the new PR's. Kc