Can anyone send me in the right direction. I am currently 6'0, 255 lbs with around 18% bodyfat, mostly in the gut :). I want to get to 225-230 (8-10%). Anyone have any outlined diets?
I don't know. I can pretty much do about the same amount of weight on a reg bench versus Smith Machine. Should be different? But oh well.
315 is still a heavy weight..........keep up the good work
Body weight and size play little parts. There is this bean pole kid that come to my gym, that can rep 295 like 10 times. I about shit myself. He weighs half that
I would agree. Its mental. It seem like it took me forever to get there, then once there........its easy. I did 355 on incline for 1 rep tonight. But I weigh 275lbs, so that makes it al little easier. You'll get there bro.