Recent content by flottmana

http://api.ning.com/files/mcZ0l2o5znICLIGZ45i-oUQhu014Q7SP3l5V4XeHwRQ6g9npNHSgakqf1dLpj4Bvymqg9yhi2wyx0PMhPQCgJjflg3iqM4jN/large_050308DwightHoward.jpg Have any of you noticed how perfect and sculpted basketball players shoulders are? MY shoulders are my weakest spot. What exercises can I do to...

I started this routine yesterday, and it was one of the better workouts I have had in a while. I plan on doing it for ten weeks to see if i gain 8-10lbs. I'm also gonna throw deadlifts and shoulder presses in there as well as t-bar rows and leg presses. I have been trying to get big for a...

I have recently noticed that many people will do upper body days in their training routines that include shoulders, back, and chest. what are the benefits of training both chest and back in the same day? should this be done? I have always done a chest day, back day, arms day, and legs day but...

Age 19, I watch a lot of porn. I have not seen a anyone about the issue, I'm a college student and the resources aren't really available to me right now

Hello, I have never nutted during sex, only through self stimulation I attributed this too everytime I had sex I was on drugs and alcohol, but since I entered a relationship I have had sex twice without being under any substances but the protein supplements I take before and after lifting 4...

Hey, I have been taking 24g of egg protein before and after workouts should I add another supplement, if so what you would recommend like most people the bigger, the faster the better, so basically anything that will increase results with getting me fat. whey has caused problems for my...

does the reverse grip bench press serve as a valuable exercise or what? I just read about it, how does the grip change the way a bench press works your chest? Should I include it in my routines?

So my left shoulder is slightly lower than my right, and it has been causing some issues with lifting. I can shoulder press a 35lb dumb bell with my right shoulder, but only a 15 lb dumb bell with my left. I obviously need some type of extra work dedicated to developing my left shoulder, how...

first of all I have to give you guys a back round on what I have been doing weight lifting wise so you can help me. This summer (may thru july) I bulked. I was taking egg white protein before an after (24grams each time) and eating alot of chicken, fish, peanut butter, and vegetables. I was...

I really dislike doing cable flies, machine presses, and all that stuff. I prefer free weights exercises like dumbbell flies, and benching with the barbell. I'm just worried that since I do the free weight versions of the exercises my muscles will get used to them, but it seems to me that the...

thanks everyone for your help

about to be a freshmen in college

So I have been bulking for a few months and the time has come to cut. I know this isn't a weight loss forum but i wanted to lay out my plan and get some advice. basically im going to reduce the amount of calories i take in. I am already an anally healthy eater, but ill become even more anal...

thanks man

Hello, I Have been working out for sometime now and i noticed that some of the exercises i have been doing, i have been doing a long time. i switc them up but i was wondering if you guys could recommend some alternate excercise for the following :Dumbbell Rows (One arm) 3 point stance :bent...